Comments on: Free online resources for losing weight and working out

By: Peter

Peter — Mon, 18 May 2009 17:05:22 +0000

I would get started by doing something, anything to jumpstart your fitness routine. brisk walking would be good for a start, and then working your way up to jogging and other good aerobic exercise. Some light weights, and other strength training would be good as well.

I think doing a turbokick class wouldn’t be out of the question, as long as the class is understanding of people at different levels, and you’re willing to push yourself.

Good luck!

By: TAMIKA

TAMIKA — Mon, 18 May 2009 16:57:57 +0000

I am a 32 year old female and I am trying to get into the swing of things (working out again). I’ve had several people tell me that I should try a turbokick class. I admit that I’m not in the best of shape. And since I’m just starting out (again), would i be jumping the gun by starting out doing a full throttle turbokick class? Or should I buy a freestanding bag, and try it at home first and incorporate brisk walking??? I’m trying to do different things. Suggestions please….

By: Coming Back After an Injury — Fit Bloggers

Coming Back After an Injury — Fit Bloggers — Sat, 16 May 2009 03:19:11 +0000

[...] Free online resources for losing weight and working out A couple of days ago I posted about how I was going to be joining the 100 Push-Up Challenge that so many other bloggers have embarked upon in the last week or so. On Monday I completed day 1 of the challenge, and so far so good! I haven’t buckled…… [...]

By: Del-Metri Williams

Del-Metri Williams — Wed, 01 Oct 2008 15:09:01 +0000

With so many diets why are we so fat? There is some good information, but it is being overshadowed by a lot of junk. There is a reason why we are fat (fat factors). Most people don’t realize what they are doing to sabatoge their weight loss goals.

Del-Metri Williams, MBA NC CTLC
Weight Management Coach
http://www.smartweightloss4u.com

Del-Metri Williamss last blog post..Fat Factor #5 Chronic Stress

By: BrightDogbey

BrightDogbey — Tue, 16 Sep 2008 11:36:19 +0000

am bright and want to receive Jesus christ as my lord and personal saviour

By: Fat Butt No More

Fat Butt No More — Wed, 20 Aug 2008 09:17:43 +0000

It is always a struggle to get the weight off and then it takes a conscious effort to keep it off.

Being over weight is an emotionally draining and physically draining situation to be in and many times your struggle is reduced to ridicule and insensitivity.

The exhilaration you feel when you look back 5 months before you made a conscious effort and see positive results is truly gratifying and often creates wide smiles and happy tears.

Losing weight can be accomplish but motivation must come from the inside to change the outside.

You can and will do it, just never give up hope.

Only give up the pounds and the inches.

Fat Butt No More

Fat Butt No Mores last blog post..Over Weight Because Of Food Or Deceptive Food Labels

By: Friday Linkfest – August is a Frenzied Month! | beingfrugal.net

Friday Linkfest – August is a Frenzied Month! | beingfrugal.net — Fri, 01 Aug 2008 11:00:41 +0000

[...] to lose weight? Pete at Bible Money Matters posted a list of free links to help you live a healthier lifestyle. I need to check them out in more detail [...]